I found a lot of calmness and peace within
Here’s what people are saying about Sudarshan Kriya. Sudarshan Kriya is a cost-effective tool to live a healthy and happier life and many people are following this simple technique post covid to enhance their wellness. They reported fewer worries and more joy that lasted for a long time. People worldwide found great relief from moderate to complex cases of anxiety and depression. Over the last 40 years, the way Sudarshan Kriya has made a difference in the lives of over 45 million people in 156 countries is nothing short of a miracle. Something valuable for everyone: The Sudarshan Kriya stories It has been found that the number of natural killer cells produced by our immune system is significantly higher in people who practice Sudarshan Kriya. Our immune cells are called natural killer cells which engulf and destroy cancer cells in the body. What does modern medical science say about Sudarshan Kriya?Īccording to medical science, Sudarshan Kriya simultaneously enhances brain power, hormonal function, and immune system function along with reducing depression and anxiety significantly. “Sudarshan Kriya is like a mechanism that automatically sets a valve within you and functions like a let-out for your negative emotions.”
In addition to reducing depression and anxiety with a remission rate ranging from 65 - 80% within one month of practice, Sudarshan Kriya also significantly increases happiness, serenity, optimism, energy levels, social connection, and everything else that ups the quality of your life. The breathing processes in Sudarshan Kriya work to eliminate negativity and emotional toxins from each cell of your body. Sudarshan Kriya releases more than 90% of your mental and physical stress through a cyclical breathing pattern from the very first session. This study forms a scientific foundation to encourage the use of meditation in clinical practices.According to the American Medical Association, stress either causes or aggravates 60-80% of all diseases. The experimental results indicated that the proposed method achieved 87.2% accuracy for classification and could be further extended to construct an accurate classification system for detection of meditators and non-meditators.
Further, Artificial Neural Network (ANN) has been applied on aforementioned statistical parameters to classify subjects as meditators and non-meditators. The obtained parameters have been validated by using Kruskal–Wallis statistical test. Discrete Wavelet Transform (DWT) has been used to decompose the signal into 6 sub-bands (0–4, 4–8, 8–16, 16–32, 32–64, 64–128) hertz (Hz) by using db4 wavelet for analysis, statistical features such as variance, standard deviation, kurtosis, zero crossing, maximum and minimum have been calculated from each sub-band. In this study, the pre and post Electroencephalogram (EEG) signals were captured from the control and study group before and after three months regular practice of combined yoga and SK. To the best of the authors’ knowledge, no such study has been conducted in the past. In this paper, the combined impact of yoga and SK meditation has been analyzed on brain signals by using statistical parameters. Based on the previous study, it has been analyzed that SK practice helps to enhance relaxation, management of emotion, alertness, focus, and antidepressant effect. Yoga and Sudarshan Kriya (SK) meditation are healthy ways to eradicate stress from people’s lives. Stress causes various mental and health illness such as depression, anxiety, mood disorders, and aggressive behavior. Nowadays, the style of living is restless and busy which has resulted in increased stress among many people.